What can I do to help myself when I feel sick?

There are simple things which you can try which may may help with your symptoms including trying to eat something before getting out of bed. Try to drink and eat but try to make it little and often, often just spoonfuls/''slurps'' here and there. Eat what you would like to eat not what you feel you have to eat. Your appetite may be affected, so choose things you actually fancy rather than things you feel are good for you. You will have plenty of energy stores which the pregnancy can use in the early stages, and you will find you crave for foods which contain the particular nutrients you need or you may be lacking in. In our experience, cravings are much more commonly for innocuous substances such as bananas and tuna rather than the more commonly publicized household coal, or paint flakes.
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