I''m expected to visit my partner morning and evening, work and keep things ticking over at home..I''m exhausted... any suggestions?

Tell you partner how you feel. As you say you are keeping everything going at home, and as this is vital, you need to stay well so that you can cope. You may feel you are being selfish, talking about YOUR needs but there is only so much of you to go round and you sound as if you feel stretched thinly at the moment. It is so normal for you to feel this way. Honesty is best here, followed by compromise.
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