Staying Fit and Healthy

Your body is being tested as never before. You shouldnít assume that you can just carry on as you were before you got pregnant as your physical health and stamina may need a little tending to. Eating well, keeping physically fit and psychologically in top condition need knowledge and commitment from you. Itís not about going to the gym and eating low fat yoghurt; it is about an adjustment in your entire philosophy to maintain you through pregnancy, the birth and beyond.
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